▲ 35 r/FitTamil
Lower Body Routine
Mobility
Squats 2x
Lying leg curls 2x
Cable adduction 2x
Single Leg hyperextension (hinge) 2x
Calf 2x
Leg extension 2x
Hip thrust 2x
All sets were done with 2RIR to failure
Cardio 👍🏼
u/rolexxx63799 — 4 days ago
▲ 1 r/FitTamil
Drop your own recipes
Guys
I know we all have our own tailored preworkout meal
Some of us have created weird great working pre workout meal using affordable ingredients
Drop yours 👍🏼🤓
Note mention the carbs and cals
Ennodhu
Government saththu maavu 40-50g
Sugar 12-15gms
Banana 45g
Toned milk 200ml
Mix all
boil for 5 min
Solid 45-60g carbs
I accidentally found out while I was run out of cerelac
I added saththu maavu
Really a great one .It really light on stomach lighter digestion and constant energy throughout the session
u/rolexxx63799 — 16 days ago
▲ 50 r/FitTamil
Getting those reps in
Ebba finally new pr 😭🙏🏼 evlo naal da saami
42.5 * 4
Slow progression but CONSISTENCY pays finally 🤧
u/rolexxx63799 — 17 days ago
▲ 7 r/FitTamil
Lower body routine (Powerbuilding )
​
Mobility and strech 20 mins
Barbell Squats (for powerlifting) volume day
Warmup sets
3-4 x top sets 6-8 reps
1-2 backoffs 6-10 reps
Calf raises on leg press machine 2x sets with 1-2 RIR
Cable adduction 2 sets with 1 RIR
Lying ham curls 2x sets with 1 RIR
Single leg extension 2x sets 2 RIR
Any hinge ( RDL or Lower back hyper extension)
I'm currently doin extension 1x failure
Bulgarian split squats 1x sets 1 RIR
Hip thrust 2xsets 1 RIR
10 mins gap then cardio
u/rolexxx63799 — 1 month ago
▲ 32 r/FitTamil
Aaa Thallu thallu thallu thallu
Started my push day with 42.5 dip with a rep PR that
came out pretty unwell 😔 (wrong bracing)
u/rolexxx63799 — 2 months ago
▲ 2 r/FitTamil
SBLs, Rate my workout routine
This is my push workout routine
Bench press mostly 6-7 sets ( iam training for power lifting)
Incline db press 1x 2RIR
Pec flys 2x 1 RIR
Should press DB 2 X FAILURE
Cable lateral raises 2 x Failure
Kelso shrugs 1x failure
Tricep pushdown in incline bench 2x failure
OH CABLE Extension 1x failure
u/rolexxx63799 — 3 months ago
▲ 31 r/tamilyapping
2 Am thoughts won finally
From what if to Wakkali
From 100 to 75
Took 20 months gaichhh!!
u/rolexxx63799 — 4 months ago
Skin darkness
Do any of you guys know the solution to get rid underarm,elbow and knee darkness since i am suffering from excessive sweating
Any medication or somethin?
u/rolexxx63799 — 5 months ago
▲ 34 r/tamilyapping
Comfort food
Nanbargale climate arumaiya iruku
Indha nera unga mandaikulla vara simple comfort food or snacks that connect with your soul Enna enna ?
Mine is upma without onion
Drop yours
u/rolexxx63799 — 5 months ago