Hi! I have 5mg of sema and am wondering how much bac water to put in it. I’ve seen a ton of conflicting info online and am hoping to just get a clear answer. I’ll be at the starting dose of .25, although I’m considering starting at .5, would love to know about experiences there too. Thanks!
Hi all! I just got off birth control for the first time in 9 years. I am definitely not trying to get pregnant right now, just had curiosity for a while in how my body would react without it since I’ve never had a true menstrual cycle as an adult. I was curious about everyone’s experience tracking their cycle and how I should go about it. In hindsight I would’ve liked to do more research before actually discontinuing the pill but 🤷♀️ any guidance is appreciated!!
Also, are there any supplements you’ve taken that you believe have made your experience smoother? So far I’m only a couple weeks off, my main symptom is night sweats. I’ve had great skin while on birth control. I had some hormonal breakouts before going on it but I was a teenager, so no way to really know what’s to come. Thanks everyone:)
Hi! I recently went off the pill after finishing out my last pack. I was on it for 10 years, so I figured it was time. I’ve never tracked my cycle, obviously it will be irregular as the hormones leave my body. Can anyone point me to some good resources for this? I’m in a long term relationship but looking to avoid pregnancy for the time being. I’ve heard of natural cycles and the oura ring for cycle tracking but I don’t know if those are the routes I’d like to take. Would love any and all advice!
Hi everyone - I’m delayed on this post but I started reta this past february and it was going great. Built up to about 2.5 mg and stayed around there till this past May. I pinned on Sunday night like I usually do and it was the last bit of my 30mg vial, the same one I started with. I know, there’s a shelf life, but I’ve seen several people say as long as it’s stored correctly, you’re fine, and I didn’t notice any degradation.
Anyway, the next morning I woke up with crazy hives. Took an antihistamine and they calmed down during the day, but then they returned every night. Ended up going on steroids for 10 days and haven’t had them since. I also obviously discontinued my reta usage and am planning to start fresh again at 1mg but just nervous. Anyone experience this? It’s hard for me to believe it was the pep itself given I’ve been using it for all those months but I don’t know. I did also feel like the pin went in a little weirdly, as in it had more resistance, but didn’t think much of that. Could’ve just been an immune response. Just wanted to see if anyone has had anything similar occur or wants to offer advice! I obviously will be being pretty strict on the standard 28-day storage from now on lol.