Helpful kind tips only please.. .🫶
Ok so....I have done well on Zep. Ive posted several times on here and everyone always says how great I've done so far and I totally get that I have. But....I finally got under 300 and hit 298 April 6th. Since then I have gone from 291 to 296 back and forth and back and forth. I have a small amount of food noise back also but nothing I can't handle. I looked up my calorie deficit and what I should be eating carb and protein etc wise but I just can't hit those high numbers. It is like IMPOSSIBLE! So April 6 to now May 21 and I am only sticking around 291-296 and CANNOT get under 290 to save my life. Im on 10mg but have 1 new box of 10mg and then also just got my 12.5 filled and is ready to go. Since its been like 6 weeks with nothing really changing does everyone agree that I should go ahead and start the 12.5 on Saturday and save the 10 for when I'm like at my goal??? Also I have about 90 more pounds Im needing to loose so just wanna make sure I can achieve that with only the 12 and 15mg left to go to...My water is excellent at around 110 to 120oz and I do very well with exercise and hit 10,000 steps daily. Also my measurements have kinda stopped moving as well. Sorry this is so long but I do just wanna know if I am correct in thinking I should skip my next box of 10s since I've been on that for 3 months and go on to the 12. Trying to not stress or overthink but think I am....lol. Thanks in advance, love this group, and all of you! Thanks for the support.... 🫶😊