u/Sufficient_Fox6417

Am I doing this right?

Hi folks, I've been meditating daily for the past couple of weeks and I'm enjoying the practice but I'm wondering if I'm doing this properly. You see, the first night I did it, I felt a huge weight lifted off of my shoulders, it was like my mind had been clear for the first time in forever. However, every consecutive time has not been as drastic of an overhaul to my mood as that was and I'm wondering am I just not doing it right?

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I've been using guided meditations on YouTube and I find my mind is wandering a lot. I'm able to pull my attention back to my breath and finish out my session, but I don't know if I'm actually getting any better at keeping my mind clear.

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Is this a matter of needing to keep up with the practice or is there something else I need to be adding in?

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u/Sufficient_Fox6417 — 20 days ago