Kidney stone diet vs weight loss
Hello! I’m an avid kidney stone (calcium oxalate) producer 😂. I’ve had several stones surgically removed, most recently last February. I’m now at the point where I’ve been working with a nutritionist and actively monitoring my diet and water intake, along with taking potassium citrate daily.
The frustrating part is trying to balance everything. Between being a woman, the amount of water I’m supposed to drink (which I never seem to hit 😩), and all of the dietary restrictions, I’ve actually gained weight instead of losing it.
I was told that a high-protein, low-carb diet wouldn’t necessarily work for me because I still need to meet my daily caloric needs while being mindful of my kidney stone risk. So right now, I’m doing moderate protein, moderate carbs, and lots of vegetables.
Has anyone else dealt with calcium oxalate kidney stones while also trying to lose weight? If so, what has worked for you? I’d love to hear how you’re managing your weight while navigating all of these dietary restrictions!