Calorie deficit and macros not working!
So I turned 41 in February... Had a knee injury last year and gained about 25lbs. In trying to get back to my typical weight I was in a calorie deficit, balanced macros, and upped the protein. I did that for a month 90% of the time and I. Lost. Nothing. 😒
Is it hormones?! What could I be doing wrong? 😩
I've done intermittent fasting before, but apparently that's not good for middle aged women?! there are so many experts out there that say different things, it's so difficult to know what's best!