Chronic insomnia postpartum
Ever since I gave birth to my first child over 4 years ago, I've suffered from insomnia. I can typically fall asleep fine (even though it takes a long time) but my issue is I wake up about 3 hours later and then am wide awake the rest of the night, tossing and turning, and mind racing. It's miserable. I've tried melatonin, unisom, and trazodone. Trazodone has worked in the past but I don't want to be beholden to prescription medications if possible. I did just discover my vitamin D levels are on the low end (level came back at 22). My doctor thinks insomnia could be anxiety related and that therapy would help, but I don't think I'm awake due to anxiety. I'm just wide awake and wired. Has anyone experienced something similar and what helped?