

Still maintaining 😊
14 months since I got myself together and started talking care of myself and my health again. I hit my goal in 5 months and have been maintaining since.
I averaged 18 hours with a few extended fast. I don’t fast as long anymore but it really taught me how much overeating I was doing and I still don’t have the desire to stuff myself anymore.
I exercise regularly as well. Putting it all together makes it that much easier to maintain. I’m happy and healthier mentally and physically and that is the goal!