Back to bands - any suggestions?
I trained exclusively bodyweight and bands over the pandemic and was in the best shape of my life. Went back to heavy weights for a while and now getting back into bands.
I have an old Xband bar and footplate, but I always found it a bit small and restrictive.
What are you guys using or what do you recommend other than just using bands on their own.
ALSO - what set of bands do you recommend
Thanks in advance.