u/Sweet_Marsupial_4361

Image 1 — Is 500 calories a good estimate ?
Image 2 — Is 500 calories a good estimate ?

Is 500 calories a good estimate ?

Guys the bowl is 16,5 x 2cm it’s rice, ground beef and pees I didn’t eat the nuts please be honest was 500 calories a safe estimate?

Is 500 calories a good estimate?

Guys the bowl is 16,5 x 2cm it’s rice, ground beef and pees I didn’t eat the nuts please be honest was 500 calories a safe estimate? (look at the next pic to see how full the plate was)