Head, shoulders, knees and toes.
This is the way my body breaks down. Well, almost...
About fifteen years ago, my back and hips were hurting at work. This led to THR, both sides, 6 months apart.
Post-op the hips were even, the back hurt more. Experienced foot drop.
Ten years later, finally get the spine fused, S1 - T4. Recovery was about two years.
My legs strengthened and my balance improved with PT.
At the end of two years, ended up dislocating one of my hips.
The ball in the R hip moved after the spinal fusion. Pulled my hip out cleaning the tub. Lots of tissue damage.
THR revision on that one side. About 3 weeks ago. The hip is healing great.
This week, my left knee goes out from overuse. And I have a huge bulge on my lower spine.
Seroma was drained. Bulge remained. I struggle to stand straight. I try to incorporate stretching and light PT.
I can barely walk, even though my hip would let me, the knee won't at this time. Both knees are swollen.
What do you expect the next "step" is?