
Confused about "White Crane Spreads Its Wings" – Which hand and hip rotation is correct?
Hi everyone,
I'm currently practicing the Yang style 24-form and I've run into a contradiction while watching two different instructional videos for "White Crane Spreads Its Wings" (Bai He Liang Chi). I want to make sure I'm building the right muscle memory.
Here are the differences I noticed at the very end of the movement:
- Video 1: The instructor rotates the right hand/palm inward (facing somewhat toward the body/left) at the final position. Also, they distinctly turn their hips to the left at the end.
- Video 2: The instructor rotates the right palm outward (facing more forward/out). Additionally, with no hip rotation to the left at the final stance.
Could anyone clarify which version is considered standard or more correct? Is this just a stylistic difference between lineages, or is one of them a common mistake regarding the martial application (like blocking or neutralizing)?
I would really appreciate your insights on the proper mechanics for the right hand and hips here. Thanks in advance!
https://youtu.be/EiBX8c5RbF8?si=RzLzTpo35a6Be0zp&t=142
https://youtu.be/5PjA3-3M0U4?si=aQsdIqC2RoAplJF4&t=331
EDIT: Just to clarify, I don’t follow either of those instructors. They’re just random videos that happen to show the two different ways of doing the movement.