u/T-Vertoxic

What is some advice about Nutrition you can give someone who's new to Reta

Hey Guys,
I started Reta this week on Wednesday with 1mg, its Saturday night now.
I started noticing my appetite decreasing the very next day after my first dose.
At first I was wondering if it was placebo but if I wasn't sure a few days ago, I'm sure now.

My appetite has gone down considerably.
As a result of that I ate very little yesterday and today.
I had 1500 ish calories yesterday, and only 800 today as someone who on average burns 2600-2800 calories a day.
(112g protein today. After the gym today I ate a protein pudding and a drink which amounts to about 400 calories and 50g of protein, after which I felt incredibly full.)

I'm a bit worried about accidentally malnurishing myself, so I thought I'd try to eat as much protein as possible at least + take a daily multivitamin just in case.

But I'm very aware that this is not the healthiest approach so I'm asking here about your experience with this.

Thanks in advance

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u/T-Vertoxic — 2 months ago