u/TJ_isme14525

hello! I am a somewhat intermediate gym goer and weight lifter who dabbles in calisthenics SOMTIMES

i recently have realized that I really want to get my hands as strong as humanly possible

currently i can deadhang for a solid 2.5 muinets

can somone help me

i need a routine of workouts to get a strong grip

all advice is appreciated

also I am extremly open to learn and greatly appreciate it and I want to learn as much as I possibly can teach me everything make me an expert

Im 16 years old

6,1

182 pounds

i seem very resistant

i shotgunned two Celsiuses to test ehich is 400mg

and I simply felt mildly more alert

could hardly tell

(I know thats to much caffeine but I wanted to test)