u/Tasty_Paramedic794

I was debating on asking this in the r/sleep subreddit but I feel as though that place is moreso to do with the quality of sleep and my question is about actually GETTING to sleep.

I’ve always found it to be a task to fall asleep which makes no sense since rest should come easy. But for me it doesn’t it’s always a mental battle, for me it’s like I get FOMO from being asleep and when I do sleep it’s not for very long (however I can get like three hours of sleep and not feel tired so..W?).

I just want to be able to be one of those people who look at the time and say “alright that enough time to put the screens away and go to bed” but I just can’t. Sometimes I’ll stare at a wall if I’m not watching or doing something. But I’ll refuse to sleep, really annoying. How do you guys sleep on command, or rather how do you guys get the WANT to sleep ? Unless I’m absolutely like physically exhausted beyond belief , or I pass out , I can’t just fall asleep as normal