Sudden inability to sleep 24+ hrs
Hi, I usually have a 25-26 hour cycle, but for the past week I have only been able to sleep once every two days. I have been holiday planning and I suppose it has got my blood pumping as I have been planning and suddenly realise I have not slept for 24 hours. I haven’t been getting tired until the 30-35th hour awake. I am also missing meals when I lose track of time and forget to eat.
Has anyone else experienced such a sudden change in sleep cycle length? Any advice on how to not do that?
And before anyone asks, no I am not bipolar, yes I have autism.