Is anybody using the workout ‘Programs’ in the app?
I have been thinking about getting the Ladder Fitness app to get some structured guidance on my workouts, and implementing progressive overload.
But I just noticed there are Programs in the LifeTime app that seem similar. For example, a 6 Week ‘Shred’ program, or an 8 week ‘Body Blueprint’. The program provides a daily/weekly workout plan, shows each video workout in the app, and allows you to enter the weight used to keep track of progress.
I haven’t done the free trial of Ladder Fitness yet, but from my research, Lifetime workout Programs seem very similar!
Anyone enjoying these programs? Anyone compared it with Ladder Fitness?