Does anyone here heal leaky gut through prolonged fast ? And how long you heal ? And what thing you can eat during it ?
My leaky gut was so bad that even I eat fruits it make me hurt. 😞 I just want to heal it. I eat meat or potatoes immediately got acnes and dandruff in the next day. It was so scary to be honest. Thank you for your answer.
Back in time before i was a vegan/fruitarian. Of course I am malnourished, so i change to add animal products to my diet. But now new problems come, and honestly, I don't understand.
When i was vegan/fruitarian, i truly had so much energy. I can easily complete many tasks in one day like working, working out, doing housework, etc., without even getting tired. But i notice that my facial features do not look good over time, it become sad and like tired; my hair quality is bad, but my skin is very very shiny and smooth.
Now I am adding animals (i buy meat, fish, etc. at a local farm) in my diet; i can see my face looks very sharp and each feature looks very, very nice throughout time. I mostly slightly boiled or steamed to keep the nutrients as much as possible.
BUT i am tired almost all the time after eating; also, I get sick easily. It is very hard for me to have energy. I used to like climbing and trekking; every time I went, I used to drink juice or sweet tea or sea salt water. I could easily reach the end without being tired. After that I used to eat fruits, and then i rest for like 20 mins, and then i continue. It's very different now; i always feel tired and like I don't want to do anything.
I also developed folliculitis all over my body, and it became red acne, which was very hurtful. My hair has a lot of dandruff. My armpit smell stinks 🤮. My workout is no longer consistent like before because I'm very tired, sleep well, and have no stress, but I don't know why this is happening to me. 😭😭😭😭
Back time before i was a vegan and fruitarian. Of course I malnourishment so i change to add animals on my diet. But now new problems come and honestly i dont understand.
When i was vegan/fruitarian, i truly have so many energy. I can easily complete many task in one day like working, workout, housework, etc without even get tired. But i notice that my face feature look not good through time, my hair quality is bad but my skin very very shine and smooth.
Now i adding animals (i buy meat, fish, etc at local farm) in my diet, i can see my face look very sharp and each feature look very very nice. I eat it raw or just slightly boiled or steam to keep the nutrients as much as possible.
BUT i am tired almost all the time also i get sick easily. It is hard for me to have energy, i use to like to climbing and trekking, everytime i go i use to drink juice or sweet tea or sea salts water, I can easily reach the end without tired. After that i use to eat fruits and then i rest for like 20 mins then i continue. It very different with now, i always feel tired.
I also develop folliculitis all over my body and it became red acnes, very hurt. My hair have a lot of dandruff. My armpit smell stink 🤮I still workout, well sleep, no stress but i dont know why this happening to me. 😭😭😭😭
I dont know is it because of food tolerance or not but if it so how can i fix this. Thank you so much for your help !
I have a lot tumors in both my hand. And to be honest i know deeply only fasting could heal me. But it so so hard to do because I usually feel so hungry and i try but cannot go through it. I really need support like tips or anything. These tumors is destroying my life 😭😭😭