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Hey guys so i am a 23y Male 5’11. I lifted in high school and stopped after graduating for a while. after trying to figure out what to do with my life i landed on being a firefighter. I am currently trying to train for the job as I know it’s demanding. I also just want to improve my health and fitness for my self.
I will put some reference photos down below but ive gone up and down my whole life. my best shape was at 16/17 i was 225. then by 19/20 I was 275. I gained alot of weight during covid. right now last time i weighed myself i was 320. i started doing 20 pushups 20 situps every morning and a 30 minute bike ride every night. and trying to be in a calorie deficit. I can tell i have lost weight but dont like stepping on scales (i get in my head too much).
What I want to know is whats the best way i can get into the athletic build for firefighting along with maintaining muscle. because i know theres a certain formula to retain muscle while losing weight. so im going to try and do that. just need some advice on what the best lifting methods are.