u/TheCapitalRunner

▲ 95 r/rundc

A New (Moderation) Era for r/rundc

Hi everyone, I am the new moderator of r/rundc. Some of you may know me from my running newsletter, but I have also been an active member of the sub for many years. I love this community and the decades of DMV running information stored in our hivemind.

However, in recent years, it has become apparent that the community lacked sufficient moderation, and I would like to get a handle on spam/bot activity before it proliferates any further.

My goal is simple: I want this to continue to be a thriving community for area runners to share stories and news, ask questions, have thoughtful conversations, and brag a little when they PR.

To that end, I have implemented some standard rules for the group. I don't think any of these are controversial, but if you have concerns, I would be happy to hear them!

  1. Embrace all paces: Our community includes everyone from novice joggers to seasoned ultramarathoners. Disparaging remarks regarding speed, distance, or experience level are strictly prohibited.
  2. Trail stewardship: We respect our shared outdoor spaces. We highly encourage discussions regarding litter removal, park maintenance, and courteous behavior toward pedestrians and cyclists.
  3. No selling: There is a difference between recommendations for local businesses and advertising. Excessive advertising or relentless commercial solicitation will trigger immediate removal.
  4. Geographic relevance: All discussions must pertain directly to the DMV, or neighboring areas.
  5. Low effort: Foster engaging conversations by adding context to your submissions. Instead of posting a standalone smartwatch screenshot of your morning miles, include a brief recap of your pacing strategy or the trail conditions. If you are asking for route recommendations, provide specific parameters like your preferred neighborhood in D.C., your target distance, and whether you want paved roads or dirt paths. Vague questions, context-free images, and zero-context links will be removed.
  6. No AI: We are all tired of the AI slop graphics. Please report anything you see for removal.
  7. Bib transfers: There will be a Mega Thread for bib transfers for all major DC-area races. All posts pertaining to that must go there. Bib banditting will receive an automatic ban from the subreddit.
  8. For everything else that pops up, I have discretion to remove a post or comments that violate the spirit of the group.

Lastly, I am excited to tap into our collective running knowledge and start building out resources right here in the sub for runners.

My modmail is always open to questions, comments, concerns, or, most importantly, compliments.

See you on the trails!

reddit.com
u/TheCapitalRunner — 13 days ago
▲ 30 r/rundc

The 5 Best Hills to Run in the DMV for Hill Workouts

What are your picks for the best hills to do a workout? (I refuse to even think about Calvert St after yesterday's hill repeats 😭)

thecapitalrunner.com
u/TheCapitalRunner — 3 months ago
▲ 14 r/rundc

Deaf/Hard of Hearing Runners

Hi friends - I am working on a story for The Capital Runner about deaf run clubs in the region. If you are one of those runners or know someone who is, I would love to chat. And if you know any run clubs, send them my way. E-mail me at newsletter@thecapitalrunner.com or PM me here. Thanks!

reddit.com
u/TheCapitalRunner — 3 months ago
▲ 56 r/rundc

The Capital Runner Keeps an Updated Race Calendar for DMV Runners

Hey everyone - If you're looking for upcoming running races in the area, The Capital Runner race calendar is regularly updated with new options.

The calendar covers races of all distances (5Ks, 10Ks, half marathons, marathons, trail races, ultras, etc.) across the DMV region. I add new races nearly daily.

If you know of a race in the DMV that isn't listed, drop it in the comments or shoot me a note at newsletter@thecapitalrunner.com. Always happy to add more.

thecapitalrunner.com
u/TheCapitalRunner — 4 months ago
▲ 50 r/rundc+1 crossposts

Detour Coming for Gravelly Point Construction

The Virginia Passenger Rail Authority (VPRA) is putting a temporary detour in place as part of the Long Bridge Project, the 1.8-mile rail overhaul that will eventually relieve one of the worst freight and passenger bottlenecks on the East Coast. The detour goes into effect around May 22nd and stays in place until construction wraps in 2030.

thecapitalrunner.com
u/TheCapitalRunner — 5 months ago
▲ 71 r/rundc

For the last 6 months, I have been building The Capital Runner, a newsletter/blog that covers the DMV running scene. It has been so much fun connecting with folks to share their run clubs, races, and running stories.

I just wanted to pop in and say thank you to everyone who has visited the site, signed up for the newsletter, or shared our content. I am genuinely blown away by the outpouring of support I have received in this project; I never in a million years expected more than a thousand people to sign up to read something I wrote.

We have exciting content planned for the year, and I look forward to sharing it with you.

Hope you have a week of great runs!

u/TheCapitalRunner — 5 months ago