5’7 42kgs (92.5 lbs) - 4 months to get to 60kgs?
Im 5’7 and 42kgs and I have until the end of this year to change (i.e. reach 60kgs and not be underweight for the firdt time in my life). I wanna know what I should do and eat and preferably what apps (free) can I utilize?
Background:
Ive always been like this. Main reason is that I can go days without even realizing that im hungry. If theres work that needs to be complete, i can delay eating until the next day or day after if needed.
Eating has always been a painful task so id rather just make a smoothie or something and gulp it fown with my nose closed because im such a picky eater. Eating a plate takes me hours… Forget about cooking btw.. literally dont have time for that atm and im such a bad cook its not even funny. The amount of times I “meal prepped” and had to throw food in the garbage cuz it was either burnt or just tasted like vomit.
My plan (so far):
I have a gym membership (its 10 min walk away). I wanna know what I should do.
As for the eating part.. i have no idea. For the workout, i thought id go 4 days a week (upper - bench, rows, bicep curls, tricep, lat pulldowns. Lower - squats, deadlift, crunches, leg ext, leg curl). I plan to stay in the gym \~45 mins to an hour max.
If going more often or doing more exercises will help lmk.