u/TheKidInside

Hey, friends!

Quick question regarding single legwork as mentioned in the subject .

For context, I’m doing 531 deadlifts Tuesdays followed by BBB 5x10 (lower weight) squatting sets and the opposite on Fridays.

Forever recommends single-leg work on my Mondays OHP, and Thursday bench days.

Wouldn’t doing single leg work a day before deadlifting and squatting be taking a bit away from the bigger lifts?

Curious to see how others are doing on it - thank you!

Hey, everyone - are there any sauna and or cold plunges facilities around that don’t require a full on gym memberships as I’ve already got that sorted.

I know LA Fitness has a sauna but it’s lukewarm for my liking - I want it cranking to 160-180 degrees - though their cold plunge pool was pretty good.

Thanks!

Hi, locals and visitors!

Is there a place to grab roller-skates around? Staying at a place with great outdoor surfaces and forgot ours. Bummer but figured we’d ask.

Thanks!