u/TheLighthouse1

Because I have limited time and am naturally lazy, I want to set it up to make it as likely as possible for me to keep going. Consistency over perfection.

I have been using the 80/20 rule; 80 percent of the results with 20% of the work.

Now, due to travel, I am switching from lifting iron to using bands with a platform and bar.

Here is what I have been doing with iron.

1. dead-lifts,
2. 30% incline overhead bench press,
3. squats, and
4. dumbbell rows

2x a week; one hour each, to target most major muscles as efficiently as possible. Consistency and efficiency over perfection.

I want to continue building strength, size, and frame.

Any tips when switching to bands? Which exercises?

I want simple over complicated, short rather than long, anything that will encourage me to keep going consistently.