Have any of you stopped panicking ?
I can’t help but go into such a panic attack when I experience a visual aura. For a year it has actually ruined my daily life and caused me great anxiety and depression, I enjoy nothing anymore. I constantly scan patterned rugs, walls, zoom in on plain surfaces to see if I can see a shimmer. I also have floaters so they constantly freak me out and I mistake them a lot for the starts of one. I get such an elevated heart rate and just absolute sheer panic sets in. I know I need to calm down. I have had all normal brain MRIs, eye exams, heart tests, blood work. But when that aura starts everything goes out the window. I just can’t handle it. Did anyone else go through this and overcome it ? Was the scanning for visual disturbances an obsession? I’m not even me anymore. I’m so sad, I miss me. Any help would be greatly appreciated or words of advice 😞