As a female who wants to have a masculine build, is this split okay?
Hello all, I had just recently started being consistent at the gym. I'm a month in of consistency. My main focus and what I really like to do is upper body. I want to build muscle. This is my routine each week :) Advice is appreciated!!! I also make sure to have progressive overload each week!!!
Cardio 5x Weekly:
10 minute bike ride to and back from the gym
20 - 30 minutes of 3-4 incline at 3 mph
On leg day, I lower my cardio to 3 incline at 3mph for 15 minutes.
Back/Biceps/Core Day 1 & 4:
Back
Assisted Pull-Ups: 3x5-10
Lat Pulldowns: 3x10
One Arm Rear Delt Machine Fly: 3x10 per arm
Chest-Supported Machine Row: 3x10
Biceps
Preacher Curls: 3x10-12
Seated Hammer Curls: 3x10
Core
Weighted Decline Russian Twists: 3x20
Weighted Crunch Machine: 3x10-12
Chest/Shoulders/Triceps Day 2 & 5:
Chest
Bench Press Smith Machine: 3x10
Chest Fly Machine: 3x10-12
Shoulders
Shoulder Press: 3x10
Lateral Raises: 3x10
Triceps
Assisted Dips: 3x10
Skullcrushers: 3x10
Tricep Pushdowns: 3x8-10
Leg Day 3
Legs
Leg Press: 3x10-15
Leg Curl: 3x10-12
Leg Extensions: 3x10-12
Abductor/Adductor: 3x10-15
Lower Back Machine: 3x10-12
Goblet Squats: 3x10
Core
Weighted Decline Russian Twists: 3x20
Weighted Crunch Machine: 3x10-20