u/This_Fix8370

Hiya,

Wondered if there any kind hiking groups :) . my maps skills are crap but would love to learn more anyone running trips ect. Or work shops / lead groups for solos

:)

​

Today I went for a walk around my local area and realised just how much my fitness has improved. There were lots of inclines and hills, and I climbed about 16 flights of stairs . By the end of the walk, I still wasn't tired. In fact, I wished I'd planned a more challenging route! The walk lasted about 1.5 hours in total.

I'm honestly blown away by the improvements, and it all started with floor living.

The constant movement from sitting to standing has really improved my lower-body strength, flexibility, and mobility. I can now stand up from sitting in a squat on my low bed, and I can also get up from the floor using different positions—all without using my hands.

It's been about two months since I started sitting and sleeping on the floor. I've also added a 30-minute walk to and from work every day. The route is up hill.

My sleeping setup is a firm floor mattress with a thin futon, giving a total height of about 20 cm off the floor.

So far, I've lost 7 kg, and I'm amazed by how much stronger and fitter I feel.

Thank you . ❤️ xx

I think i lack ankle mobilty yet however wonder where other people are and how process with there to get there. ( anything , exersice , set up , postions )

Hi, ive been floor sittiing for 24 days. Its going out. Has anyone experience pain up the sides above your hips?

When people film you in public without consent what is the best reaction to have to avoid drama