AAA completely lost on what to do none of the things that i learn is actually staying with me ,So please suggest me tips that actually helped you pass this paper, what all type of questions to practice and if there is really good classes in youtube,.. also i think I'm too late to ask these questions....
24(f) been stuck on 60 kgs for over a year, my weight raised to 60 kgs from 55 in just a year and, now it refuses to leave me. I used to be a person who used to do intermittent fasting, like i skip breakfast and eat when it's time for lunch. It used to work for me. But now even if I don't eat my body weight is stagnant. I also have hypothyroidism. Which has significantly increased bloating and always feels stuffy.
Every where I look into they talk about intermittent fasting for people who have hypothyroidism. For me it is not working like at all I have tried. Infact it makes me more bloated. This is my diet at this point So I ate 3 times a day, morning drinks a cup of chai, and breakfast cooked at home, not fried items only boiled ones.
For lunch I eat little bit of brown rice and curry( Rice is non-negotiable at my house), Night I eat chapati. In between I eat nuts and fruits. Been on this diet, I'm not sure if I can call this a diet... Still weight is stagnant on 60kg. This is driving me crazy.. so if someone have suggestions please help.