Help me please
Please no hate, I’m 19 and weight 105kg and I’m 5,10. I hate my body and have for ages I always struggled with my weight.
I tried calorie counting but I cannot do it. I get fixated on under eating the amount it tells me or shame myself that I give up on it. I try to eat intuitively which might be stupid but I’m on adhd meds so I generally cannot overeat big portions. I have no idea why I’m so bad at all of this. I try all different methods and nothing works it just feels like I’m gaining weight or staying the same.
I know it’s easy to say like oh if you measure your calories u might realise ur actually overeating but I cannot measure them. I forget, shame myself and hate myself for it. I have no idea what to do. I try to eat healthier all the time. I have a gym membership and started implementing swimming as cardio because it’s something I really enjoy but I have no time. I don’t know what to do. I know there’s no easy way to lose weight I know it and I tell myself that all the time. I just don’t know what to do to help myself because it’s not even like I need to be a perfect body. I just want to like myself.
Please nobody hate, I know calorie counting is the best way to do everything but I can’t. I have no time i can’t cook for myself cos I have no money.