u/Top-Peak-6937

can anyone tell me about their experience using xanax and sema? How did sema effect your mental health?

To people who take xanax or a benzo did it counter or have bad side effects with semiglutide?

I have been smoking cigarette for less than a year, but in the last months went up to smoking 6-8 cigs daily. What should I expect as I am tapering off?

I have been smoking cigarette for less than a year, but in the last months went up to smoking 6-8 cigs daily. What should I expect as I am tapering off?

hi all, first and foremost thank you to everyone who takes the time to answer this.

I am very proactive when it comes to my pcos, I try to incorporate strength training a minimum of 2-3 a week, I also do pilates. I aim for high protein foods and an over all healthy food choices. I also incorporate inositol, spearmint tea daily, recently added berberine & starting L Cartine tomorrow. I am sick of buying vitamins, doing so many life style changes, and not seeing any results. What modifications can I be doing to reduce belly fat and assist weight loss? I would love to take a peptide but unfortunately it is not covered by my insurance

I am 5’5 and weight about 165, genuinely just trying to lose 13 pounds as I like my appearance from the 151-154 range

additional notes: I am currently not on ashwanda but its usually a part of my supplement stack. I also mix my spearmint tea with hibiscus tea and cinnamon sticks and cloves. Actively trying to deal with moon face as well since I already have chubby cheeks as it is!