u/Top_Secret_940

I do a mixture of training styles because I want to be strong, but fit, while also looking good.

On my strength days in which I split up bench, deadlift and squat, I always work up to increasing my one rep max then lowering the weight to do 5x5.

I’ve noticed I’m absolutely exhausted and keep getting sick despite having a good diet.

I’ve done this because I heard Olympic weight lifters are constantly doing their one rep max weekly, but it feels like I’m brining out my CNS.

I guess what I’m asking is am I actually burning out my CNS, or do I just need to push through till my body adapts?

I’ve been using ChatGBT to verify my answers to circuit analysis in electrical engineering.

It’s been great, but yesterday I did what I usually did and loaded an image of the circuit and it came back with “this is not a circuit and looks like an item of clothing.”

I had to use Google Gemini instead.

Has there been a change at all?

And then there’s Alissa voice.

My god, it goes through me.