Combine handstands with weighttraining
How do you guys handle fatigue when trying to combine weightlifting with bodyweight work like handstands.
I have been training for 8 years but the weights are getting boring and i want to be able to do more bodyweight exercises.
However I don't want to lose any weightlifting progression from the past years so I try to combine them.
But it feels like I cannot properly manage the shoulder fatigue from bench press and the fatigue from handstands :/