u/TotalBread4456

I’m training to run a sub hour 10k in July and my current weekly mileage is 20k. (5k intervals, 5k tempo and 10k easy) Should I be running anything more than 10k or should I just keep adding mileage to my tempo and interval sessions and max them out at 10k.

Some additional info, I also do weekly cycling rides that average 4-6 hrs on the weekends and wondering if that should be enough to train my aerobic base.

When searching for the missing people am I supposed to go for the constable last? I went for his body second and couldn’t cross back over the river so I had to load a previous save but I’m just wondering if I missed something or if it’s just a soft lock.