Question for a experience I had
I drop headliners at work and usually don’t have issues but I do have some discomfort from touching the cloth idk how to explain it.. I can hear it my ear and feel it through my body when I touch it. Recently I was doing my work as usual and my hand slid across the headliner and I immediately started to gag real loud and bad and it grabbed the attention of my coworkers which was embarrassing. My question is should I seek a diagnosis from a professional or just look for coping mechanisms online and try to figure it out myself(not going to self diagnose with anything just want coping mechanisms). I also don’t really have money to continuously see a professional