Anyone not meditate?
my sponsor has been out of the country for about 3 weeks on a vacation. She left when I was beginning step 11 and I made her (and myself) a promise to work on meditating daily as a part of my spiritual practice. I was super skeptical if it, but everyone I talked to said how helpful it is to their recovery, how much they have grown to love/need it and to hang in there because it was hard at first but got better.
it’s been a month and the exact opposite is true. It’s almost i for me to quiet my mind and get started. Connecting with my HP has actually made several situations in my life worse (things have come up or to light, issues have arisen, conflicts have started). any sources of stability have gone awry. at this point, even my concept of my HP has comp gone sideways (from a Judeo-Christian view of God to I have no idea what but DEFINITELY not that anymore!).
I wish I never had started this practice. has anyone else had a similar situation, or has been able to stay sober and work the steps without that part?