▲ 6 r/caloriedeficit
First week in a deficit. Any advice?
This is my week of eating. Anything I can improve on? I know the first bit of weight loss is water weight.
u/TraditionalAction812 — 3 days ago
▲ 3 r/leangains
My fitness pal question
Hello all,
I'm a 5'10" 240 lb man with a moderately active lifestyle (work in the trades). Im trying to cut down to around 180 lbs and I am not great at dieting so Ive been using myfitnesspal. They recommended 2700 calories a day which seems high to me but at the same time I'm incredibly hungry around 2400 and 180g of protein. Any advice on how I can sustain a defect would be much appreciated.
u/TraditionalAction812 — 5 days ago
▲ 233 r/smoking
Paternity leave ribs
Spending as much time with my first baby outside on paternity leave. Me and Mom had ribs and she had milk lol
u/TraditionalAction812 — 24 days ago