My screen addiction is making me a bad mother
I work full-time, married and have 2 small children ages 4 and 1.5.
I manage a small business. Heavy on responsibility and also have the heavy responsibility that comes with motherhood. I have diagnosed ADHD and when I'm medicated I am much better and my productivity is great.
I solo parent most weekends after working all week due to my husband's work schedule. He starts around 6:30am and isn't home until 3:30pm. Weekends are a slog. I am exhausted from the work week, my kids don't sleep past 6am and one still wakes in the night. Even medicated, I'm finding it difficult to combat the tiredness and the desire to just couch rot and switch off.
I am the world's worst doom scroller. I have no idea what it is I seek from it. The need to disconnect from what's around me or to find excitement through other people. I have no clue but I hate how much I'm addicted. I need Instagram for work purposes otherwise I'd delete it. Facebook Messenger is my highest form of communication through friends and family so I need it. I don't have tick tock or any other social media platform. I basically just switch from Facebook to insta, to googling things, to Reddit and back to insta again. I can't focus, since becoming a mum I cannot turn my brain off, I forgot how to watch a movie. I can't watch TV on my own, I don't watch TV or Netflix shows or sit in front of the TV at all. But I can sit and scroll on my phone and waste hours. I used to read books and I can't even do that. My attention span is absolutely shocking.
On weekends I feel it can take me away from my kids. Sure I do everything all day for them like cook, clean, get them dressed, teeth brushed, take them to the parks, I even play with them but I hate the idea that they may think my phone is more important than them. I don't know how to break the habit. My husband and I are usually keeping in contact all day, sometimes I'm not even scrolling but I'm talking to him via text.
I miss the feeling of being present and I really miss whatever the hell I was doing or who I was before phones came along. Monday to Fridays I have no time to waste on my phone. I have both kids and myself to get ready for school, daycare and work. I then work all day, drive home and by that time it's straight into dinner bath and bedtime for the kids, I usually haven't even taken my phone out of my work bag until the kids are in bed. So there's no issue for the week. Weekends though are hard. I've tried not being on my phone for the first hour of the day. I try to get up before the kids (before 6am) for a hot shower, get dressed and have a hot cuppa before they get up, I'm pretty consistent with this. I have a morning snuggle with them, but as the day progresses and my exhaustion and tiredness gets worse, I lose all motivation and switch off and end up on my phone. We have no family around for any help so everything is managed and juggled by us alone. What is everyone doing for a screen detox? Do you put your phone in a locked box?
I'd also love to know if anyone else is in the same boat and did life feel much better after detoxing from the phone screen?