What’s something you still swear by after 1+ years?
What’s a biohack, supplement, routine, or system you’ve been doing for over a year that you STILL swear by?
Not the “holy shit this changed my life” feeling you get when something is new. I mean after the placebo/novelty phase wears off.
What actually held up long-term and consistently improved your life enough that you never stopped doing it?
Genuinely curious what people think truly stands the test of time.