u/Unable_Fix3847

In my third year. Thought might as well since everyone’s coming back. I go to metal shows a lot. In the psych program dm me your insta 😌

A few months ago I realized I was gaining lots of weight quickly and decided to really put my health first.

Since then, I’ve only really seen a 4 pound difference. I was eating nearly 3-4K calories a day and getting maybe 5-6k steps in to start.

From there I’ve cut down to 1500 calories and 10-15k steps a day. I take weekends off and don’t move around much and probably Eat more than I should. I’m also attempting to cut out alcohol fully on the weekends but that’s a bit harder.

I feel like I see some progress during the week, from 208-205, then on Monday I’m back at 208 again.

I just need some words of encouragement about this. I know I need to cut out my weekend habits. Is that what is pulling me back?