Best programme/app for PP c section focused workouts?
Just one week PP, so not in a rush or anything but just want to get my ducks in a row while I'm resting.
Does anyone have a recommendation for a good app, programme or YouTuber that is focused on c section recovery? I'd really love if it was from week two (breathing and stretching) and progressed.
I've seen mention of Natal - anyone vouch for this one?