u/Unusual_sighting

I significantly reduced my CPPS symptoms by focusing on a few consistent habits:
Diet: I avoided artificial sweeteners, artificially sweetened drinks, spicy foods, and acidic/sour foods. I kept my meals simple with lean protein, rice, and vegetables.
“In & Out” Routine: I sat in a hot jacuzzi with the water up to my waist/abdomen while holding a deep squat and practicing slow diaphragmatic breathing for 10 minutes. Then I got out, lay on my back with my knees bent, and performed reverse Kegels for 10 minutes. I repeated this cycle for 3 rounds.
Abstinence: I abstained from masturbation for one month.
Jaw Relaxation: Throughout the day and during my routine, I made a conscious effort to keep my jaw relaxed and avoid clenching.
These habits, practiced consistently, led to a meaningful reduction in my CPPS symptoms.

Try it for a month consistently

Hello m 26 here, upon doing some research I’ve come to the realization I have HP. I realized due to shooting pain in my bum and did every test in the book came back clean.
Looking to schedule physical therapy soon for pelvic my question is anyone found relief in therapy for it ? I’ve also been doing some deep belly exercises which help a little just looking for some hope thanks 🙏

Anyone take amoxicillin-clavulanate and crashed ?

How in the living hell are y’all maintaining platinum status given the fact that there are literally orders for two dollars going 7+ miles I just realized that in order to dash whenever you want you have to have platinum status that’s why I’m so eager to keep it, but these orders are throwing at me lately got me thinking it’s basicallyI fucked my car up for a change or I say screw my platinum status how are y’all maintaining plat for the people that actually need it?