u/UpUpAwayz

Background: I was walking towards the side of the hawker center (cause there was traffic of cars on the road) and my bag happened to caught on the windscreen of a motor bike (that was parking in motorbike parking lot).

And seconds later, the windscreen of motor bike dislodged and broke.

I was shocked, but I left my contact number in a note and put it under the dislodged windscreen for owner to contact me and took some pictures of the motor bike.

What can I do next if the bike owner contacts me and how should I deal with this situation?

I don't want to be scammed and be held any legal obligations, not too versed about this since it's my first accident, any help is appreciated, thanks 😭

Owner still has yet to contact me 😞😥

I'm new to this fasting and I am trying on 16-8 hrs fasting

windows as default with one meal a day (OMAD) 24hr fasting twice a week.

How do I ensure that I hit the required protein intake (1-1.2g/kg body weight) to gain muscle and will the lack of calories (during the OMAD) affect my testosterone level?

I am a 30 M and want to be healthier, lose visceral fat and build muscle, I am doing weights training and incline walk too, any tips and advise is appreciated, thanks in advance!

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I'm new to this fasting and I am trying on 16-8 hrs fasting windows as default with one meal a day (OMAD) 24hr fasting twice a week.

How do I ensure that I hit the required protein intake (1-1.2g/kg body weight) to gain muscle and will the lack of calories (during the OMAD) affect my testosterone level?

I am a 30 M and want to be healthier, lose visceral fat and build muscle, I am doing weights training and incline walk too, any tips and advise is appreciated, thanks in advance!