▲ 4 r/boostedboards
I lost my remote, what options are there?
I live in Holland btw..
u/Upper-Application583 — 13 days ago
How do we start a first 2 player game after we mixed all the cards?
Sorry if this is to dumb but we opened everything, it all got mixed and now we have been stuck for a day on how to learn it and play a first game as the rulebook says start with this setup game but all the cards are not in the packs how we had to open it.. we are absolutely overwhelmed and lost
u/Upper-Application583 — 2 months ago
▲ 6 r/Utrecht
Date cafes als je van bier houd
Hebben mensen hier leuke tips waar ik niet snel opkom? Ik ben niet zo van de hele standaard zaakjes midden in het centrum aan een plein.. Vind speciaalbiertjes leuk en een mooie plek!
u/Upper-Application583 — 4 months ago
So I was 72kg and now I got down to 64.5 and hovering around 65 now. I am 1.70 - 36 and my body fat is 18.5% i thought I had to keep doing a -500 calorie deficit but now I keep reading everywhere that I need to do something around -200 and do more weight training?
I have a 3 day push pull legs split with a A schedule and then a B schedule so I do 6 days a week or I do another rest day in between
I also play padel.
I am just so confused on the eating part. My belly keeps being so huge for me so my mind wants to just keep doing the -500cal a day.. I am scared to gain Weight to honest. Could someone explain me what I need to do and the why? Thanks alot
u/Upper-Application583 — 6 months ago