Mathematical method to loose weight
I tried to post this in weight loose subreddits but it was always removed for different reasons, but I think it should be shared and everyone should know about it.
Don't know if I can post this here, but there is a group on facebook that use a method made by a Danish mathematician and his dietitian daughter. It is free for all to join all help and files are free, there is even an app for both android and iphone.
How it works.
You type in your current weight and your target weight and how many months you want it to take (if you are very heavy you might want to cut into sections because it can only do a year at the time)
The first night you type in what you weigh is in the evening. Then again in the morning. Then you are informed how much food (it is in kilo and grams) you can eat for that days. Then you do the same thing every evening/morning. It will show you how much weight you have lost and how many kilo/gram you can eat during the day.
It is in Danish yes, but most Danes speak English.
It is advised that you do not try to loose more than 0.22 a day
It is also advised, that you do eat somewhat healthy to make it work
The name of the group is Matematisk vægttab if you want to look it up
I don't know if it is allowed to post a link here. I am in the group and will help as much as possible
I am just a normal member of the group