Hey all! Day 35.
Going strong.
My mother in law sent us an entire 16 inch banana bread loaf.
One of my diet rules is no desserts and no sweets….
I think I know the answer…but was hoping for thoughts.
It has walnuts. No chocolate chips. Lots of bananas…
Question for those who have completed it. If I can only do 4 runs a week … are the 3 recovery runs and 1 long run enough? Or do u recommend including the speed run and dropping a recovery run. I want to be sure I have enough weekly mileage - but in the past speed work has been too rough on my legs when building stamina…thanks for the help!
The first 1/3 has gone well. The afterglow of a good workout, the easy confidence of eating and living well…has worn off. I’m irritable and moody - by the end of the day I have no patience left - and 50 days to go….any tips on finding serenity (now!) ?
Hey all -
I’m on Day 14 and feeling strong and motivated. I’m off the sauce and junk food - it’s early for sure … Was curious - for those that have finished or plan to finish - what type of Day 76 celebrations/treats have you done (or planned)?? Thanks