u/VampireDude01

Hey guys I started reta on the 15th March low dose 2mg every Sunday. My meals are protein forward, moderate carb, 1800-2000 cals a day. I work out 3 times a week 30 mins of cardio and 30 mins of kettle bell. I dont have a gym membership so I do what I can at home. I average 6000 steps a day, my job is office based so im at my desk 8 hours a day. I was 130kg before starting Reta and did a keto diet dropped to 124.9kg and completely stalled for a month started reta now im at 113kg in 7 weeks since I started. Is my progress too fast or slow? Should I up my reta dose? I am trying to lose weight slowly over time and looking to hit my goal 82kg by about March-April 2027 - trying desperately to avoid loose skin at the end. I have Zero food noise and often find myself eating to meet cal goals and avoid putting my body into Famine/starvation mode. Any advice is appreciated thanks for all the advice from the group, you guys have already helped me more than you know. 💪✨️