Special interest makes me so excited/overwhelmed I get physically sick, what do I do?
I hope to get advice on this. It is torture. There is nothing in this world I care about and desire the way I do my special interest. It’s a book series with a movie and a show adaptation, I love it all more than anything. It’s been my special interest since I was 12 and I don’t think it will ever change, I’m 17 almost 18 now. Sometimes I will fixate on a different movie or show but I always come back to my special interest and it’s rare for anything else to grab my interest, it makes me anxious to watch something different from my few select interests. My problem is there is a third season of the show coming out in less then a month, early June, and every time I think about it or watch a trailer or go online I get so extremely excited and overwhelmed that I get sudden severe panic and it’s so fast and horrible that I get physically sick. My heart pounds so loud I can hear it, my chest hurts and it’s beating, it flashes and feels cold and hot like I’m dying, my breath is short, my stomach hurts and my head it’s like I’ll pass out, my arms feel numb and weak. And it’s all from happiness but it’s happiness that becomes so painful.
This isn’t the first time this happens but it’s getting so bad I can’t handle it. I used to have a social media and got a lot of followers in the fandom cuz I always was posting about it but people were so horrible and mean to each other I deleted everything cuz I couldn’t handle it and how people talk about my favorite thing. Now I feel defensive over it, like I’m so super excited and it’s all I want to think or talk about but at the same time anyone else watching it or talking about it makes me so angry and panicked, like it’s only allowed to belong to me. I know thats stupid, it’s how I am about my childhood special interest from when I was 5-11 too. It’s like, since I know every single thing about it and it’s my whole world, I need everyone to know I am the expert and it’s my thing. Even though I hate how people are on the internet, I think the feelings worse now I don’t have a social media because now there’s no outlet where I feel like I can claim to the world and everyone that it is my thing. I feel protective and like I can’t handle this. It’s so so much. It’s mostly joy but it’s joy so overpowering I’m in pain and feel so dizzy and sick. Google says this is normal for autism special interests because the chemicals adrenaline released that happens with autism interests is so intense it can become a fight or flight response, so I feel better knowing I’m not dying or anything.
I don’t know what to do. The panic is horrible but it’s not nearly as horrible as not being able to engage with my special interest. I don’t know what to do. It’s so overwhelming that this new season is happening and my excitement is too much for me to handle in my body or put anywhere. And I could try talking or going online and sharing about it but I get anxious and panicked from that too cause I want to keep it to myself, I don’t want other people to interact with it cuz it’s mine. In my real life everyone associates me with the series because I’m talking about it all the time. My teachers know and many read the books or the show/movie and they know I know more about it than anyone else. It makes me feel better that people in my life understand how important it is to me and that it’s my world, but the idea of having to share it with the world because lots of people watch it just hurts and panics me as well. I don’t know whats wrong with me, cause it should be making me happy that this season is coming out and everyone’s watching it, and it does, but it also makes me so overwhelmed. Anyone relate or have advice? Thank you a lot