Here's an interesting new video podcast from the vegan natty bodybuilders and coaches at Muscles by Brussels, discussing some common beginner fitness mistakes that can hold back your progress. Ben, Sawyer, and Giacomo break down cardio, nutrition, training myths, muscle growth, and how to build a better physique.

https://youtu.be/NhyYdrm18as?si=qOvfqXrSc4RlwbCO

Check out this new recipe video for gourmet vegan sheet pancakes! They're high protein, at nearly 32 grams per serving, and so easy to make! Here's the link:

https://youtu.be/AP6kfsaJ_40?si=5C3alYgLTjSSK4qc

This high-protein vegan sheet pan pancake is a convenient, meal-prep-friendly recipe that requires no flipping. Each of the 4 massive servings contains approximately 31.8g of protein.

Ingredients:

• 1 1/4 cups flour (all-purpose or oat flour)
• 1 cup vital wheat gluten (the key protein source)
• 2 tbsp sugar
• 1 1/2 tbsp baking powder
• 1/2 tsp salt
• 2 1/3 cups unsweetened soy milk
• 1 1/2 tbsp vinegar (white, or lemon juice)
• 1 tbsp oil
• 1 tsp vanilla extract (or vanilla bean paste)
• Toppings of choice: (e.g., mini chocolate chips, bananas, blueberries, strawberries)

Instructions:

1. Preheat: Set your oven to 425°F (218°C) (1:25).
2. Combine Dry: In a medium bowl, whisk together the flour, vital wheat gluten, sugar, baking powder, and salt. Ensure it is mixed thoroughly to avoid gluten lumps (1:30 - 2:25).
3. Prepare "Buttermilk": In a measuring cup, combine the soy milk, vinegar, oil, and vanilla. Let it sit briefly to thicken (2:26 - 3:25).
4. Mix: Pour the wet ingredients into the dry. Mix gently with a wooden spoon just until combined; the batter should be lumpy, not smooth (3:26 - 4:12).
5. Assemble: Spread the batter evenly onto a parchment-lined cookie sheet (approx. 12" x 16"). Use a rubber spatula to smooth it out (4:13 - 5:20).
6. Add Toppings: Arrange your desired toppings over the batter (5:21 - 5:43).
7. Bake: Bake on the top shelf for 18 minutes to prevent the bottom from overcooking (5:44 - 5:55).
8. Serve: Let cool slightly before cutting into 4 equal portions (5:56 - 6:22).

Just watched this new video podcast from the natural vegan bodybuilders at Muscles by Brussels featuring plant-based Dr. Angie Sadeghi answering questions regarding GLP-1s, including whether or not GLP-1s really cause muscle loss? I found this one really interesting since GLP-1s seem to be everywhere these days!

https://youtu.be/g2gaZ54S_XA?si=BvrvuIij59fj9Uvt

Yesterday, I posted the podcast with Dr. Gregor where he opined on protein needs. Unfortunately, he didn't provide any specific numbers, and I know lots of folks found that disappointing. Today, I saw that a brand new video (link below) had been posted by vegan natural bodybuilder and coach, Dani Taylor, going into the specifics of how much protein vegans actually need, especially if they are focused on athletic or body composition goals. This new video goes a long way to answering our protein questions as vegan fitness enthusiasts!

https://youtu.be/xmtRQTnal10?si=VcymJFgY1SUT3c7t

I was really happy to see my favorite vegan fitness podcast, "Muscles by Brussels" have Dr. Michael Gregor as their guest on a podcast episode released today! I was particularly interested in his take on vegan protein amounts, how much we really need, and whether or not eating too much vegan protein can be bad for us, or if it's just excessive animal based protein consumption that damages our health? Well, Dr. Gregor answers those questions and more in this very interesting podcast episode! https://youtu.be/78bI3P2JD14?si=zpUATYfQhdkMbyov