u/VisionSeeker

I've got a long way to go in terms of technique but every day is an opportunity for progress. Any and all advice is much appreciated.

Just a little bit of shadow boxing trying to keep the speed up but I feel as though I'm making compromises to keep the speed. It looks as though my chin is exposed when I throw the shots, so what's the best way to break that habit and/or any other habits that you may have seen in my technique? Thank you

Plants are looking healthy and beginning to form buds, then all of a sudden these tiny seeds started to appear from within the buds. What could've caused this and what's the best way to prevent this going forward