Unsure about L-teanin and mag-bisglycinate

I currently take b-complex, omega 3, magnesium-citrate (for migraines). Sometimes I add D vitamin and zink. I take this to cover my base vitamins as I have a very restrictive diet after H-Pylori ruined my stomach. I also take adhd medication and 2,5mg melatonin.

I’ve heard that L-teanin and magnesium-bisglycinate helps to calm the nervous system. Mine is on ultra high alert. ADD/PTSD/Post-Covid/Burnout etc. I’m stiff af and never at rest. But at the same time, I’m already taking magnesium-citrate, will bisglycinate feel so different?

any other recommendations?

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u/VolvoEnjoyer — 3 days ago

Me and my shitbox. Painted like the swedish postal service, but rustnord instead of PostNord.

Banded steelies, widened front fenders, E30 rocket bunny wing, oil cooler, “rustfree“ in real rust on the hood, blastpipes etc etc. real mix between Swedish, rat and jdm

u/VolvoEnjoyer — 4 days ago

Lore implications of Tahu (#8572 2002) dying in a house fire that started due to my cheap overheating laptop charger when I was as a kid?

He was my first ever Bionicle. You’d think if anything survived the fire it would’ve been Tahu, like he’s the fire guy you know. But sadly he chose to sacrifice himself to save the rest of the house. I miss him so much. And also all other Bionicles that died in the fire. And also also my Lego Star Wars collection I lost that I could’ve sold through consignment at bricks n minifigs today to make a profit

u/VolvoEnjoyer — 7 days ago

How imma be when we get 17 deluxe edition 2027

(With all the beautiful memos and behind the scenes audio)
Source: my dreams

u/VolvoEnjoyer — 22 days ago

Why am I captivated by X?

If someone else was singing over Shiloh samples, had leaked voice memos, old SoundCloud song from their teens etc I wouldn’t care one bit. I’d probably even think it’s a little cringe. But X recordings are like a drug. I listen the shit out of every low quality leak over and over again.

He’s the only artist I’ve ever felt drawn to like this. Apart from X I hardly follow anyone or care much about music.

And it’s not like I idolize everything he’s done. He was a real shit person. I couldn’t imagine being so reckless or close to someone like X.

But maybe the recklessness is a part of it. he was raw, genuine and inexcusably himself at all times. Whether it meant being reckless, a horrible person or kind, he acted on what he thought and felt, and was genuinely himself 100%.

idk tho.

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u/VolvoEnjoyer — 1 month ago

XXXTENTACION memo album concept

He has so many beautiful memos that has leaked over the years. They all have me mesmerized. The raw voice, the lofi sound, his beautiful melodies and bittersweet glimpse into what could’ve been. Maybe that’s also the album name, “What Could’ve Been” (or something else idk)

Some examples: Louie bags/embark, tug of war, falling down memo, my oh my. Probably just as many that we haven’t yet heard. Maybe some touch ups to make them higher quality, but other than that keep them raw.

That’s all. I think X would be happy with the memos being released. It will keep his name alive and bring comfort to many. Perhaps show a side many haven’t yet seen of X. 

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u/VolvoEnjoyer — 2 months ago