Advice on a second round of ABC?
Just completed 8 weeks of ABC, double 24s which honestly wasn't that bad.
I lost some weight at my waist but I had a drastic increase in my chest, back and shoulders. I am considerably "thicker"
However, I obviously didn't get much of an improvement in my arms and I was hoping to maybe do a second round of ABC, but instead of presses, I focus on biceps and triceps.
Anyone have any advice? Something to follow?